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Colombian Food: 15 Dishes You Have to Try

A guide to the best Colombian food — from arepas and bandeja paisa to fresh exotic fruit — and where to try it on a food tour.

Colombian Food: 15 Dishes You Have to Try

Colombian food is diverse, regional and delicious. Here are the dishes and drinks you shouldn't miss.

Must-try dishes

  • Arepas — grilled corn cakes, eaten everywhere, in endless varieties.
  • Bandeja paisa — the hearty Antioquian platter: beans, rice, pork, chorizo, egg, plantain and avocado.
  • Ajiaco — Bogotá's creamy chicken-and-potato soup.
  • Sancocho — a rich regional stew (chicken, fish or beef).
  • Lechona — slow-roasted stuffed pork.
  • Posta cartagenera — Cartagena-style braised beef.
  • Ceviche — fresh Caribbean-style seafood.
  • Empanadas — crispy stuffed pockets.
  • Patacones — fried green plantain.

Sweets and snacks

  • Arequipe (dulce de leche), obleas, buñuelos and pandebono.

Drinks

  • Colombian coffee — some of the world's best, at the source.
  • Fresh fruit juices — try lulo, maracuyá, guanábana and more.
  • Aguardiente — the anise-flavored national spirit.
  • Champús and cholado — refreshing fruit drinks from Cali.

The best way to taste Colombia

Join a food tour or cooking class with a local guide — markets like Cartagena's Bazurto or Medellín's plazas are a feast for the senses. On GuiME you book directly with certified local guides.

Browse food experiences across Colombia on GuiME.

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